What kind of "stress"? When should I visit the doctor?

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jiraporn13578@gmail.com
Messages : 19
Inscription : jeu. juil. 02, 2020 5:32 am

What kind of "stress"? When should I visit the doctor?

Message par jiraporn13578@gmail.com » dim. nov. 15, 2020 11:24 am

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Stress is the contraction of muscles of one or more parts of the body. Which everyone needs to always have in their life such as balance and movement Every time we think or have a สล็อตออนไลน์ certain emotion, it has to be contracted. Movement of one muscle in the body always occurs in tandem. Stress is caused by The stimulus to the adaptation And if unable to adapt, it will cause stress

Cause of stress
If you are on a heavy diet But finally, weight and shape remain the same. It could be because of these reasons.



Physically About health and illness Both severe and mild can cause stress. Not getting enough rest, etc.

Psychological, such as those with high responsibility When it comes to stimulating matters, it will easily cause stress. Or a person who is easily anxious Lack of adaptive skills

On the social side, there are things that provoke a deficiency in adaptation. Lack of people to help If someone gives help, it will reduce your stress. There are too many things to stimulate their own abilities. Family conflicts, etc.


When should I see my doctor?
Stress is spontaneous and can be recovered by itself every day. But if stress affects your current lifestyle such as insomnia, eating, not working, headache, body fatigue, etc. Should come to see a doctor for further advice.


How do I know if I have stress?
Usually, people who experience stress are self-aware, such as irritability, exhaustion, prolonged fatigue. Lack of concentration in work Or have physical symptoms, such as abdominal pain, headache on a regular basis


How to get rid of stress properly 100% effective stress relief is up to the individual. In case of coming to see a doctor The doctor will recommend a relaxation method. Taking deep breaths can help reduce stress.

How to eliminate stress that arises from 3 reasons:

The physical aspect is the elimination of causes such as physical health problems.

The psychological is the adjustment of our own mental state. Known to adapt to the problem Accepting the things that cannot be solved

In the environment, if there is a heavy workload that is unacceptable Should work less Know how to set aside time for work and time for yourself.


Stages of treatment


The first step, like a general physical exam, is asking the history of the disease and the onset of the illness. Then a psychiatrist will assess the treatment and analyze the cause of stress. What is the cause If caused by the environment The doctor will suggest a method for adjustment. Unless the stress is caused by a psychiatric disorder such as depression, some sexually transmitted diseases, they must be treated with drugs.

Medicines used for treatment
Antidepressants are drugs that affect the brain. Helps the work of the brain in the areas that control stress work better. And promotes sleep Help reduce anxiety For people with chronic headache You can use anti-stress medication to relax the muscles in the area of ​​pain. Therefore, anti-stress drugs have both short-term and long-term effects on the body. For those who go to see a psychiatrist Your doctor will give you the medicine once a day. Or many different times a day Which taking anti-stress medication should be under the advice of a doctor You should not buy medicine yourself. Which will cause chronic effects In most cases, if this is a general strain, your doctor will not recommend medication. The medication will be used when needed. Or for a short period of time, about 2-3 months, or only in times of anxiety. In most cases, your doctor will advise you on relaxation techniques. Teach you how to relax your muscles. Practice in adaptation And solving specific problems rather than oral medication


Effects of using anti-stress medication
Because anti-stress medication is a drug Which, if eaten for a long time consecutively, will cause effects on the body such as the effect of drugs causing addiction Causing an increased need to take the drug Or will cause abnormalities when not taking the medicine


How to relieve stress
Exercise should be exercised regularly and regularly. Find a hobby For those who have a lot of routine work Should give yourself some time Time it appropriately Find a mentor or friend to hear or help decide on a specific area. Including accepting the changes that have occurred


How to relieve stress
In psychology, stress is a good thing. Helps us to stay awake Have self protection And constantly improving myself If we do not have stress at all, it will not cause change for good. But if it does not cause stress, it is impossible. Therefore should set aside time Make time for yourself Exercise regularly Or may use religious methods to help by meditating


Anxiety in seeing a psychiatrist
For those with psychiatric problems, it should be thought that Getting to see a doctor is like looking for a consultant. With good listeners and help solve problems Because coming to see a psychiatrist doesn't have to be sick or have a disease. Therefore you should not worry Which most people who have come to consult a doctor Will receive advice on how to behave in the correct way Thus reducing the stress that occurs

All of us are stressed, and we face stressful situations at regular intervals. The most important thing is to find the right way to manage stress. Inability to manage stressful situations Will lead to health problems

Bobbyl
Messages : 4
Inscription : ven. déc. 18, 2020 1:28 am

Re: What kind of "stress"? When should I visit the doctor?

Message par Bobbyl » dim. déc. 27, 2020 1:34 pm

Personally, things that I do for stress relief are:

-Tapping … I just recently learned this, and it works extremely well for me. It has helped me to be so much calmer and less stressed overall, than I have been in a very long time (the stress isn’t totally gone, but is lowered).

I did not believe in tapping until my therapist showed me, and I did it with her. I had instant results … my head was void of stress, there was none there.

You don’t stay like that forever (it wears off), so I have to keep up with it every day to manage the stress. To note is to not do it too much or else it will backfire. I do it 2–3 times a day, max … sometimes only once.

Derlop
Messages : 4
Inscription : ven. déc. 18, 2020 1:24 am

Re: What kind of "stress"? When should I visit the doctor?

Message par Derlop » dim. déc. 27, 2020 1:42 pm

There are so many deliberate methods that can help reduce stress. I think that everyone can find what suits him. Of all of these, my favourite way to relieve stress is through yoga. That being said, I use the app https://apps.apple.com/us/app/welltory- ... 1074367771 to keep track of my heart rate and stress levels, because meditation and deep breathing can slow down my heart rate.
When you are anxious and stressed, you feel inner excitement and muscle tension. These symptoms indicate an increased heart rate. When you are able to calm down and relax, your heart rate will also decrease. Therefore, you need to constantly monitor your condition.


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